We can all agree that constipation is not a fun experience at all. Oats Help Alleviate ConstipationĮveryone experiences constipation from time to time, and some more than others. To top it off, oats also improve insulin sensitivity which is good if you have a condition like diabetes. Not only that, but the antioxidants, avenanthramides, can increase blood flow. The beta-glucan fibers in the oats can help prevent blood sugar levels from rising after a meal. Oats can be very beneficial for those who have diabetes. Many of these nutrients can be found in popular oatmeal toppings as well, meaning it’s easy to increase your nutrient intake if you want. Oats are also a good source of antioxidants, especially avenanthramides. Oats provide vitamins and minerals that your body needs to be healthy and to run properly, including magnesium, thiamine, iron, phosphorus, selenium, copper, zinc, folate, and vitamins B-1 and B-5. Oats Provide Important, Healthy Nutrients Lastly, oats can help with reducing inflammation in the arteries, reducing risks for heart attacks and strokes. The beta-glucan can also increase the excretion of cholesterol-rich bile, which in turn helps circulate levels of cholesterol in the blood. Fortunately, oats (overnight or in oatmeal form) are great for your heart! They contain a fiber called beta-glucan which is shown to be effective at reducing both total and LDL cholesterol levels. And, you’re probably trying to think of ways to not be afflicted by this unfortunate disease. You may or may not know that heart disease is the number one killer in the United States. Some of these benefits include: Oats are Heart Healthy Oats are known for being a nutritious and complex meal that can benefit your health in several ways. In fact, they are among the healthiest grains on earth.
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You may be wondering, is oatmeal fattening? There is honestly no denying that oats can be a healthy addition to your diet.
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At the end of the day, both are great foods that can support your health (and happiness!) What are the Benefits of Oatmeal? But (we think,) an even yummier way to get oats is the growing overnight oats trend. One popular and traditional way to eat oats is making a bowl of oatmeal. Oats can be prepared in many different ways, making them a common source of fiber to get at any time of the day. Oats are seeds from a type of cereal grain called oat grass. Oats are grown in fields and farmed for your enjoyment. Just like many of your favorite healthy snacks, oats come straight from the earth.